Perfect if you are a yoga newbie or just getting back to the practice after time away from the mat.

Focus is on simple postures with clear alignment and breathing techniques.

*Level 1

Increase your stamina and core strength, improve your balance and mental focus.
Movements are simple, paced, and adaptable.
Emphasis on clear healthy alignment in yoga poses as well as learning breath awareness and simple meditation techniques.

Unwind and relax from your day with this streaming, continuous flow of yoga postures.

Level 1

Get into your flow state with a steady streaming sequence of yoga postures.

This is a slow flow vinyasa class with a healthy emphasis on alignment.

Foster agility and integrated mind-body awareness. Focus on breathing, increasing flexibility, toning muscles, strengthening, improving your balance, and self patience.

* All levels

Starts 17th July.
*Book early as spaces are limited to 6 mats.

Deep restorative peace and calm.

Lower your blood pressure, practice abdominal breathing and switch on the genes that promote health and well being.

*All levels

Learn to view your body and mind as a powerful resource.

This class focuses on yoga postures to improve strength, flexibility, and awareness. Mindful attention helps enhance self regulation of emotions and maintain inner balance.

*All Levels