Welcome to Uma Yoga!
Our studio is a quiet welcoming sanctuary set on peaceful acreage four minutes from the heart of Yarrabilba. Our classes are small, deeply supportive, and open to every body.
New Students Intro Offer: Three Yoga Classes for $49.00
New to UMA? Start here.
Arrival: Plenty of free parking right outside the gate, then a short walk through the garden to the studio. Aim to arrive 5 -10 minutes before class starts to get settled. If possible try not to eat anything heavy for 1½ hours prior to class.
Everything Provided: We use premium, clean props. Your mat, bolsters, and blankets are already set up and waiting for you.
Come As You Are: No experience needed and no flexibility required. Just wear comfortable clothes.
Class Timetable
Grounded flow when you want to move, deep rest when you need to stop.
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Perfect if you are a yoga newbie or just getting back to the practice after time away from the mat.
Focus is on simple postures with clear alignment and breathing techniques.
*Level 1 -
The focus for these dynamic classes will be on strength in flexibility with slower formats that allow for relaxation while also building strong foundations.
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Get into your flow state with a steady streaming sequence of yoga postures.
This is a slow flow vinyasa class with a healthy emphasis on alignment.
Foster agility and integrated mind-body awareness. Focus on breathing, increasing flexibility, toning muscles, strengthening, improving your balance, and self patience.
* All levels -
Starts 17th July.
*Book early as spaces are limited to 6 mats.
Deep restorative peace and calm.Lower your blood pressure, practice abdominal breathing and switch on the genes that promote health and well being.
*All levels -
Learn to view your body and mind as a powerful resource.
This class focuses on yoga postures to improve strength, flexibility, and awareness. Mindful attention helps enhance self regulation of emotions and maintain inner balance.*All Levels
Up to 90% of doctor visits are stress-related. Yoga tackles the root cause, strengthening the body, calming the mind, and improving balance and flexibility daily.
Practice with us!
We believe yoga is for every body! We are passionate about teaching yoga and sharing the health and well-being benefits. Our approach blends traditional yoga principles with contemporary movement science and trauma-aware techniques.
Group classes are deliberately kept small with limited numbers so we can focus on safe alignment and accessible sequencing.
We offer a broad spectrum of classes, from new-to-yoga to dynamic flows to gentle chair yoga and deeply restorative somatic practices.
Our classes are designed to help you become:
Stronger
Build strength and stability in a supportive environment by improving joint mobility and muscular strength.More mobile
Move with greater ease and confidence, reducing pain.Calmer
Use movement and breath to help settle a busy mind, supporting nervous system regulation and stress reduction.Rested
Give your body genuine time to recover with restorative rest and recovery.More connected
Slow down and reconnect with yourself - leave feeling steadier, clearer, and energised.
