Classes

Grounded flow when you want to move, deep rest when you need to stop.

Steady Flow

*Offered from July 1st

  • Teacher: Andrew

    A calm class focusing on gentle strength, balance, and mobility. Movements are simple, paced, and adaptable. Ideal if you’re new to yoga, returning after a break, managing pain, or just want something steady and grounding.

    If you are a beginner or just interested in a slower paced foundational practice this is for you. Emphasis on clear healthy alignment in yoga poses as well as learning breath awareness and simple meditation techniques.

Ready to book?

Integrated Slow Flow

Starts 25th April**

  • Teacher : Vicki

    Get into your flow state with a streaming sequence of yoga postures. This is a slow flow vinyasa class with a healthy emphasis on alignment.

    Foster agility and integrated mind-body awareness. Focus on breathing, increasing flexibility, toning muscles, strengthening, improving your balance, and self patience.

Brain and Body Hatha

*Offered from July 1st

  • Teacher: Vicki

    Learn to view your body and mind as a powerful resource.

    This class focuses on precise bio-mechanical principles of alignment in a sequence of yoga postures to improve strength, flexibility, and awareness. Mindful attention helps enhance self regulation of emotions and maintain inner balance.

Gentle Yoga

*Offered from July 1st

  • Teacher: Vicki

    Lower your blood pressure, boost healthy hormone levels, elevate your mood, health and well being.‍ ‍

    Yoga postures are practiced with gentle movement and longer holds, combined with breathing techniques and meditation to cultivate calm and deep rest for your body and mind.

    This class is mostly done lying down or seated. You’ll be guided through simple breathing, body awareness, and deep rest practices that help your system settle and recharge.

    No movement experience needed.

    Great for :

    • Anxiety and stress

    • Poor sleep

    • Burnout and exhaustion